CLASSES ARE CURRENTLY BEING OFFERED VIRTUALLY
2020 CAMP DESCRIPTIONS
Week of July 13th
MINDFULNESS CAMP
*VIRTUAL*
10am - 12pm
with Ms. Judy
(Ages 8 - 13 years)
We will explore more deeply the benefits of learning and practicing Mindfulness. Using various breathing techniques, yoga, sacred talking circles, art, nature and our 5 Senses, we will experience the art of “being in the moment”. Studies show that early practice and incor
MINDFULNESS CAMP
*VIRTUAL*
10am - 12pm
with Ms. Judy
(Ages 8 - 13 years)
We will explore more deeply the benefits of learning and practicing Mindfulness. Using various breathing techniques, yoga, sacred talking circles, art, nature and our 5 Senses, we will experience the art of “being in the moment”. Studies show that early practice and incorporation of mindful living assist children and teenagers in living at a higher level of emotional regulation and stress regulation. Students are welcome to attend Mindfulness camp more than once.